In handling stress the brain uses large quantities of certainchemicals called NEUROTRANSMITTERS. (Neurotransmitters induce or inhibit impulses in yourbrain.) At some point, the amount of stress we endure causes the brain to run out of thesechemicals. However, because of the number of stressful situations we aredaily faced with, because of the world we live in, a normal diet does not supply enough ofthe raw materials the brain needs to manufacture enough of these chemicals, orNeurotransmitters, that the brain NEEDS and MUST HAVE to function normally. With theamount of Modern Stress our bodies face every single day, we would have to consumeapproximately:
Sixteen pounds of fish, Two gallons of whole milk, Two tothree pounds of cheese, One to two pounds of turkey, EACH AND EVERY STRESS FILLEDDAY, just to keep our Neurotransmitter levels normal. Or, we could accomplish the samething by taking 3 beCALM'd TM capsules! (Recommendeddosages are anywhere from 1-6 capsules each day.)
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How are our bodies damaged by chemicalsreleased by our own brain?
The body responds to EMOTIONAL stress exactly like it respondsto PHYSICAL danger or stress. Your body produces chemicals for extra strength or energy.This chemical reaction to stress is a physiological process that has evolved over millionsof years. In other words, The Brain Is Reacting To Todays Problems With Yesterday'sPrimitive Responses.
When Stress was primarily physical - when cavemen actuallyfought tigers - they had to fight the tiger or they had to run from it. Today's modernStress is of a different nature. We don't do physical battle with tigers, we do mentalbattle with freeway traffic, unending meetings, or jobs that have no future.
SO THE BODY DOES WHAT COMES NATURALLY....... It still pumps high energy chemicals(those needed in running or fighting) into our bodies BUT we don't fight anything, wedon't run. We sit there in our cars or at our desk, actually boiling in the chemicals ourown body has released. These chemicals, called ADRENALINE & DOPAMINE, whichpower the "fight or flight" alarm reaction, can do great damage to all theinternal organs, especially the heart.
What happens when our brain runs out ofthese chemicals?
Most of us never really understand our own bodies and howmarvelously they are designed. We never even think about why we feel different ways. Weknow how love makes us feel but do we know what actually takes place, within our bodies orbrain, that creates the feeling. Same thing with anger. In freeway traffic, a car swervesin front of us. We possibly yell at the person, we feel our faces getting hot and we caneven feel our heart beating faster. But do we really understand what actually takes placeinside of our bodies, that makes all of these PHYSICAL changes happen to us.
These Feelings All Come From The Brain And They Are ChemicallyInduced!
When our brain runs out of these chemicals or when differentchemical levels decrease or increase, we experience things like anger, lack of sleep,irritability, anxiety, depression, insecure feelings and fear, not to mention the constantrelease of ADRENALINE which causes high blood pressure, heart disease, gastrointestinaldisease and dozens of other problems. (Over 75% of all medical appointments made inAmerica are directly related to Stress caused illnesses.) There are 5 main chemicals orneurotransmitters in the brains emotion center. The OPIOIDS, GABA, SEROTONIN, DOPAMINE andNOREPINEPHERINE. When these chemicals are lowered a dangerous cycle begins within ourbodies. The cycle is called the Stress Cycle and the damage it causes is deadly.
Click Here For A Natural Source For NeurotransmittersWhen Neurotransmitters Are Depleted, WhatHappens To Our Bodies?
Any type of Stress causes the OPIOID levels todiminish. This creates a sense of urgency in an individual. A person also becomesirritable, easily angered, easily loosing their temper. Many people find relief from thesefeelings from an artificial opioid that is released by Alcohol or other drugs.
Low OPIOID levels automatically causes anincrease in DOPAMINE release. This causes a feeling of alertness and anxiety. ContinuedDopamine release causes emotional fatigue. When Dopamine is released, it is exactly thesame chemical response as that following a small cocaine use. (The greatest naturalDopamine release happens at the moment of sexual climax.) LowOPIOID levels also causes the lowering of the GABA levels. When this occurs, feelings ofanxiety, insecurity and unexplained panic are felt. The most obvious feeling is deepDepression.
Low GABA levels cause an increase in NOREPINEPHERIN release.This encourages quick, emotional response like anger and discourages slower, deliberate(logical) thinking. High NOREPINEPHERIN causes ADRENALINE to be released, which causes theheart to beat both faster and harder and causes red corpuscle reserves to be placed in theblood stream. It causes energy sources, nutrients, and oxygen to be diverted fromfunctional organs straight to the muscles. Here is where High Blood Pressure, Strokes anddamage to a number of pressure sensitive organs occurs. (The continued diversion of oxygenand nutrition from the functional organs causes them to become diseased.)
Low GABA levels causes a decrease in SEROTONIN levels whichmakes sleep difficult to impossible. Such a person also exhibits feelings of irritabilityand a lack of rational emotion. The SEROTONIN reduction further pushes the OPIOID levelslower. Thus, the Stress Cycle repeats with continually increasing intensity.
The Stress Cycle figure, above, shows the portion of thecentral nervous system, which applies in the case of stress. The subsystems shown are anessential part of man and have been used over the years to produce (among others) thepsychophysiological mechanisms necessary for man to defend himself.
In the stress cycle "feedback" loop, the followingreactions occur, all of which are obviously useful to a person threatened by a predator ora mortal enemy. However, they are harmful to the modern person under long term stress asexemplified by the [bracketed] statements :
* Stress causes the opioids (endorphin, enkephalin, etc.)levels to diminish. The lower opioids levels create a sense of urgency. This sense ofurgency is usually expressed as the need to respond to certain physical demands, e.g., ifone drinks a couple of quarts of iced tea at 10:00 in the evening, he or she will usuallyawaken in the middle of the night with a very strong sense of urgency. As soon as thebody's need has been taken care of, the sense of urgency goes away.
If the sense of urgency is initiated by continuing stress andthere is no way to relieve it, the stress "signal" goes from the opioids to GABAto Norepinephrine to Serotonin to Opioids to, etc. And, a loop occurs. Consequently, thereis a continued diminishing of the chemicals until the system's control of emotions islost. [The individual first becomes irritable, easily angered and finds him or herselfsuffering from easy loss of temper. Many find relief in the artificial opioid released byalcohol, tetrahydroisoquinoline, and thus become alcoholics. Others turn to opiates suchas heroin, morphine, etc. Some find relief in carbohydrate bingeing. Most, rather noisily,just ruin their careers and their marriages.]
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Featured Product Of The Month!* The lowering of the opioids causes an increase in dopaminelevels and a decrease in GABA levels. This produces a combination of alertness andanxiety. [The so called adrenaline rush is in large part the feeling of exhilarationcaused by the dopamine release. It is exactly the same chemical response as that followinga small cocaine use. (i.e. cocaine use causes dopamine to be released in larger amountsthan the body requires for normal functioning such as sexual climax or appreciation ofbeauty.) Continual extra dopamine release causes emotional fatigue which can becomedebilitating. It can also lead to anhedonia, in which case, he or she can no longer enjoybeauty, music, or even love, in the extreme case. Continuous anxiety from GABA reductioncan lead to depression and feelings of inadequacy.]
* The lowering of the GABA levels causes the norepinephrinelevels to increase and serotonin to decrease. The increase in norepinephrine causesadrenaline to be released and the reduction of serotonin makes sleep difficult toimpossible. [It is important to note that serotonin is a sleep enabling neurotransmitter,not a sleep inducing one. A lack of serotonin makes sleep very hard to achieve. Once theserotonin becomes available, the body demands the sleep it now badly needs. When this hasbeen done the person feels rested and Fully refreshed. However, if the stress feedbackcontinues, the lack of sleep can cause a great deal of damage to the body.]
* The increased norepinephrine encourages a quick, emotionalresponse (e.g. anger) and discourages slower, deliberate (logical) thinking. [The angerreleased by the lack of the opioids is triggered more rapidly in the presence of thenorepinephrine.]
* The adrenaline release causes the heart to beat both fasterand harder and causes red blood cell reserves to be placed in the blood stream. It causesenergy sources, nutrients, and oxygen to be diverted for use by the muscles. This deprivesfunctional organs such as the liver, the digestive tract, etc., from their neededresources. This results in the person being able to make an almost super human (thoughperhaps illogical) physical response to the threat. [When the heart is required to beatfaster and harder over long periods of time, the illness commonly known as High bloodpressure usually follows. Unfortunately, this condition is usually not reversible. In theextreme case, this condition can cause strokes and damage to a number of pressuresensitive organs and passages. It can also cause damage to the heart. Further, thecontinual diversion of oxygen and nutrition from the essential organs causes those organsto become diseased.]
Click Here For A Natural Source For Neurotransmitters* The norepinephrine increase causes the serotonin levels todecrease. This makes sleep difficult or impossible. The serotonin reduction furthermodulates the opioids downward. The cycle therefore repeats with continually increasingintensity.
Decades of university research have been required to find themeans by which the "cycle" is kept from repeating over and over. If this cyclewere not brought under control grave illness would obviously occur as is does when we areunder unrelenting stress. As early as 1928, Dr. Hans Selye's research showed that whenstress is long term in nature, the "stress management chemicals" (as he calledthem), which enable the body to maintain control, are depleted. Ultimately, the correctioncan no longer be made. Selye showed that once these chemicals are totally depleted, thesubject dies!
The last 20 years of research by many notable scientists suchas Dr. Gerald Kozlowski, Dr. Terry Neher, and Dr. M. L. Barbaccia found that the storedmetabolites can be replaced from normal diet, but only very slowly. They further foundthat the slowness was not due to a "lack of production facility" but rather a"lack of raw materials". While the quantities required vary from one individualto another, getting these additional nutrients from food is generally difficult. Theaverage person would require several pounds of exotic fish, a quart of milk, and a varietyof other high cholesterol and high fat content foods daily.
Thus, condensed supplementation is required to allowreplacement of the necessary metabolites during modern times of continuing stress. Thiscan be done by taking each of the individual supplements individually or by taking asingle capsule containing all of them. An example of the latter is beCALM'dĒ (patentedand other patents pending).
Whether through numerous single component capsules or thepatented "all in one" capsule formulation, the supplements must contain:d/l-phenylalanine and l-glutamine in combination with Vitamin A, Vitamin B6, Calcium,Magnesium, and Chromium, and Folic Acid in proper proportions. This formulation of aminoacids, vitamins, and minerals, has been shown to enhance the opioids, GABA, dopamine,norepinepherine, and serotonin availability.
Particular emphasis must be made that in the originalbeCALM'd, a large amount of d-phenylalanine was used to inhibit the opioid destructionenzyme, enkephalinase. This was done as the principal opioid precursors were so expensiveas to be very cost prohibitive. A new discovery (patent pending) found that a small amountof d/l-phenylalanine combined with requisite amounts of folic acid provide the precursorsnecessary to increase the opioid supply by up to 500%. Thus, the opioid shortage isnormalized rather than controlled by patient demand (PRN.)
Inspection of The Stress Cycle shows how such action works.This having been done, the human is able to withstand a great deal of modern constantstress without suffering the effects described above.
CONCLUSION: Today's preferred treatment of stress relateddisease is not a new miracle drug or even significant life-style changes. (The latteroften cause more stress than they cure.) It is nutritional supplementation with commonitems we all consume every day. . . but not in large enough quantities. For instance, theprimary ingredient in NutraSweet is l-phenylalanine. It is found in fish and algae'sin thed/l form. L-glutamine is found in certain fish, (e.g. mackerel). Vitamin A is found infish liver oil, carrots, and diary products. Vitamin B6 is found in liver, eggs, and diaryproducts. Magnesium is found in many fruits and nuts. Calcium is found in a wide varietyof diary products. Chromium is found in shellfish and corn oil. And, l-tryptophan is foundin milk, cheese, ham, and turkey. If one were to eat the quantities of the above foodsthat are required to handle modern continual stress, he would become obese in very shortorder and would probably have cholesterol and triglyceride counts that would be lifethreatening.
The concentrated nutritional supplementation is generallywater soluble and to take too much is a practical impossibility. Thus, this type ofnutritional supplementation is perhaps the most safe, practical means of managing thiscentury's new form of stressors.
The highly stressed individual needs the above nutrition tosurvive. As a benefit he will be healthier and, because he is not on one emotional bingeafter another, happier.